But you can also tuck chunks or slices of these crisp fruits in all sorts of dishes, including whole-grain pancakes, sandwiches, and salads. apple fruit, free stock photos, apple fruit.
Apples are handy, nutritious snacks, especially paired with peanut butter or low-fat cheese. 3653 Best Apple fruit free stock photos download for commercial use in HD high resolution jpg images format. Store apples in your refrigerator to keep them fresh. Popular apple varieties include Red Delicious, McIntosh, Fuji, Gala, and Honeycrisp, but more than 100 varieties are grown commercially in this country. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health.
Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. But while daily apple eaters appeared to use fewer prescription medications, they weren’t less likely to go to health care appointments than the other people in the study.īut in 2020, an article in Critical Reviews in Food Science and Nutrition that included 16 studies involving apple consumption found an array of heart-related benefits. You know what they say about apples and doctors, right? Researchers actually put the old adage to the test a few years ago, using nutrition data from nearly 8,400 people - including 753 who said they ate an apple every day.
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